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Nutrient SUMMARY Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right border of the map, the more essential nutrients per calorie it contains. For a more than nutritious diet, select foods that fall on the correct half of the map.
The closer a food is to the tiptop edge of the map, the more probable it is to make full you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the superlative half of the map.
Foods that are close to the bottom border are more than calorie-dumbo. If yous want to increase your calorie intake without getting too full, choose foods from the lesser half of the map.
Nutritional Target Map for TACO BELL, Original Taco with beef
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2.1 two.4 Fullness Factor ND Rating
Weight loss: Optimum health: Weight proceeds:
The expert : This food is a adept source of Protein.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you lot what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If y'all are trying to achieve a specific distribution of calories, such as the 40/30/xxx distribution of the Zone™ diet, or the more traditional threescore/30/x distribution, the Caloric Ratio Pyramid™ volition prove you how recipes, meal plans, or individual foods line upward with those goals.
Foods low in fat, for example, will cluster forth the lesser border of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in poly peptide (at the correct edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in poly peptide at the lower edge. Foods that have roughly the same number of calories from fats, calories, and poly peptide volition be found closer to the center of the pyramid.
Caloric Ratio Pyramid for TACO BELL, Original Taco with beef
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31% 51% eighteen% Carbs Fats Poly peptide
NUTRIENT Residuum Food Rest Indicator for TACO Bell, Original Taco with beef
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Nutrient Remainder INDICATOR™ This symbol offers a visual representation of a nutrient's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, poly peptide is blue, vitamins are purple, minerals are white, and xanthous represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Abyss Score betwixt 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Abyss Score tin help yous construct meals that are nutritionally balanced and consummate.
PROTEIN QUALITY Protein Quality for TACO Bong, Original Taco with beef
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PROTEIN QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acrid is not present in sufficient amounts, the protein in your nutrition is considered incomplete.
Each spoke on the Poly peptide Quality graph represents one of the 9 essential amino acids, and the graph shows how close the poly peptide in your diet is to the optimal distribution of amino acids recommended by the Establish of Medicine'southward Nutrient and Nutrition Lath.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, yous may be able to increase the overall quality of the poly peptide you consume.
Nutrition Data Amounts per
Nutrition DATA'South OPINION Nutrition Data awards foods 0 to 5 stars in each of iii categories, based on their nutrient density (ND Rating) and their satiating outcome (Fullness Factor™). Foods that are both nutritious and filling are considered improve choices for weight loss. Foods that are nutritious without being filling are considered ameliorate choices for healthy weight gain. Foods that take more than essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/fast-foods-generic/9287/2
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